Insulin is a protein hormone whose purpose in the body is to ensure that the metabolism of carbohydrates and fats is regulated properly. Its role is to enhance cellular uptake of glucose from the vascular system. Cells active in this kind of absorption include those of the liver, adipose and skeletal muscle. The hormone is secreted by the pancreas, specifically the islets of Langerhans. Knowledge of aetiology and symptoms is very important if one wants to reverse insulin resistance.
The mechanisms involved in hormone resistance are a bit complicated for the layman to understand but the main thing that you need to know is that resistance occurs when the amount of hormone produced does not meet the demands of the body. This can also be termed as relative insulin deficiency. It is a typical occurrence in type two diabetes. The commonest cause of this occurrence is a change in hormone receptors.
Deficiency of this hormone may go unnoticed over a long period of time. A few constitutional signs may be seen in the beginning but this is just for a few of the cases. Such symptoms include weight gain, frequent urination, depression, fatigue and so on. A laboratory test may be more helpful as it may help reveal elevated levels of blood sugar or acidosis.
What are the causes of resistance? When blood sugar concentration goes up, more hormone is produced. Increased production of the hormone impacts negatively on hormone binding, such that receptors become more reluctant. An increased blood sugar level therefore forms the basis for the aetiology. These include excessive consumption of sugary foods, stress, caffeine, alcohol among many other toxins.
One of the strategies that you may implement is to cut down on your intake of carbohydrates. This will ensure that your blood sugar does not rise to very high levels. Substitute these foods with more fats and proteins which have less sugar content. Apart from controlling the hormone levels, other parameters such as blood pressure and triglycerides are also lowered.
The role of exercise in maintaining blood glucose cannot be overemphasized. Consistent physical exercise is needed to redistribute deposited fat and to burn excessive glucose. Taking part in a 30-minute walk daily is enough to keep the sugar levels in check. The intensity of exercise should be proportional to the blood glucose level.
Exercise and diet have to be used in combination to enhance reversal. Exercise alone can be hectic since continuous work out will be required to burn out the daily intake of carbohydrates. Drinking alcohol and caffeine and cigarette smoking is also discouraged since these substances stimulate the liver to secrete glucose into blood. Getting enough sleep a day is also important. A minimum of eight hours a day is recommended. Stress can be avoided or managed through meditation and deep breathing exercises.
One can liaise with a nutritionist to come up with detailed program on diet. This is a major step if you intend to reverse insulin resistance. Recommended supplements include chromium, glutamine and vitamin. Minor ones include manganese, magnesium and vitamins B, C and E. The supplements not only help in diet adjustment but in lowering sugar levels. An ideal diet will be one containing fish, eggs, lean meat, vegetables without starch and clean drinking water.
The mechanisms involved in hormone resistance are a bit complicated for the layman to understand but the main thing that you need to know is that resistance occurs when the amount of hormone produced does not meet the demands of the body. This can also be termed as relative insulin deficiency. It is a typical occurrence in type two diabetes. The commonest cause of this occurrence is a change in hormone receptors.
Deficiency of this hormone may go unnoticed over a long period of time. A few constitutional signs may be seen in the beginning but this is just for a few of the cases. Such symptoms include weight gain, frequent urination, depression, fatigue and so on. A laboratory test may be more helpful as it may help reveal elevated levels of blood sugar or acidosis.
What are the causes of resistance? When blood sugar concentration goes up, more hormone is produced. Increased production of the hormone impacts negatively on hormone binding, such that receptors become more reluctant. An increased blood sugar level therefore forms the basis for the aetiology. These include excessive consumption of sugary foods, stress, caffeine, alcohol among many other toxins.
One of the strategies that you may implement is to cut down on your intake of carbohydrates. This will ensure that your blood sugar does not rise to very high levels. Substitute these foods with more fats and proteins which have less sugar content. Apart from controlling the hormone levels, other parameters such as blood pressure and triglycerides are also lowered.
The role of exercise in maintaining blood glucose cannot be overemphasized. Consistent physical exercise is needed to redistribute deposited fat and to burn excessive glucose. Taking part in a 30-minute walk daily is enough to keep the sugar levels in check. The intensity of exercise should be proportional to the blood glucose level.
Exercise and diet have to be used in combination to enhance reversal. Exercise alone can be hectic since continuous work out will be required to burn out the daily intake of carbohydrates. Drinking alcohol and caffeine and cigarette smoking is also discouraged since these substances stimulate the liver to secrete glucose into blood. Getting enough sleep a day is also important. A minimum of eight hours a day is recommended. Stress can be avoided or managed through meditation and deep breathing exercises.
One can liaise with a nutritionist to come up with detailed program on diet. This is a major step if you intend to reverse insulin resistance. Recommended supplements include chromium, glutamine and vitamin. Minor ones include manganese, magnesium and vitamins B, C and E. The supplements not only help in diet adjustment but in lowering sugar levels. An ideal diet will be one containing fish, eggs, lean meat, vegetables without starch and clean drinking water.
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