Mothers tell their children to eat their vegetables all the time. They do this because they know that it is good for their health. What most people don't know is that by eating crunchy fruits and vegetables teeth are healthier, also. Truthfully, eating such raw produce as carrots, celery, pears and apples has other benefits like natural teeth whitening.
Fresh fruits and vegetables are abrasive in nature and that helps remove stains and polish teeth. This is the reason they are excellent for adding to the diet as natural teeth whitening elements. Fruits and vegetables also cause more saliva production, which is a natural way to protect teeth and wash cavity causing bacteria out of the mouth.
Natural Teeth Whitening And Baking Soda
It makes little difference whether you are new to the concept of natural teeth whitening or if you have long used such methods to keep their teeth looking their best, you have probably already heard about the wonderful way baking soda contributes to natural teeth whitening. Mixed with lemon juice and brushed onto the teeth, it just takes a minute to brush stains away. just be aware that this can be damaging to the enamel of your teeth, so reserve this treatment for once a week.
Drink Water For Natural Teeth Whitening Effects
Most people don't know that drinking water immediately after eating or drinking colas, coffee or other dark liquids helps rinse away stains before they even happen. A little swish and swallow is all it takes. Just don't forget to brush frequently, as well.
Say Cheese Please For Natural Teeth Whitening
Strong enamel is important if you want to maintain white teeth. It is the enamel that protects the next layer of the teeth known as dentin. Even though enamel can experience staining, it is the dentin that actually determines your tooth color. By eating foods rich in phosphate and calcium, like cheese, yogurt and milk, you are keeping the enamel healthy and strong, thus protecting the dentin.
Natural Teeth Whitening With Berries
Now, we have all seen what blue berries can do for the mouth, so I am not going to suggest that you brush your teeth with them. However, there are some berries that can help with natural teeth whitening. Strawberries! That right, just by crushing strawberries and applying the pulp created to the teeth with a brush, you can have whiter teeth. Leave it on for about five minutes and rinse away with water.
If natural teeth whitening is not something you want to engage in, you can still get whiter, healthier teeth by flossing and brushing every day. Do this twice a day at least and you will be reducing the chance of getting cavities and gum disease. It is also a great way to prevent heart disease and stroke.
Fresh fruits and vegetables are abrasive in nature and that helps remove stains and polish teeth. This is the reason they are excellent for adding to the diet as natural teeth whitening elements. Fruits and vegetables also cause more saliva production, which is a natural way to protect teeth and wash cavity causing bacteria out of the mouth.
Natural Teeth Whitening And Baking Soda
It makes little difference whether you are new to the concept of natural teeth whitening or if you have long used such methods to keep their teeth looking their best, you have probably already heard about the wonderful way baking soda contributes to natural teeth whitening. Mixed with lemon juice and brushed onto the teeth, it just takes a minute to brush stains away. just be aware that this can be damaging to the enamel of your teeth, so reserve this treatment for once a week.
Drink Water For Natural Teeth Whitening Effects
Most people don't know that drinking water immediately after eating or drinking colas, coffee or other dark liquids helps rinse away stains before they even happen. A little swish and swallow is all it takes. Just don't forget to brush frequently, as well.
Say Cheese Please For Natural Teeth Whitening
Strong enamel is important if you want to maintain white teeth. It is the enamel that protects the next layer of the teeth known as dentin. Even though enamel can experience staining, it is the dentin that actually determines your tooth color. By eating foods rich in phosphate and calcium, like cheese, yogurt and milk, you are keeping the enamel healthy and strong, thus protecting the dentin.
Natural Teeth Whitening With Berries
Now, we have all seen what blue berries can do for the mouth, so I am not going to suggest that you brush your teeth with them. However, there are some berries that can help with natural teeth whitening. Strawberries! That right, just by crushing strawberries and applying the pulp created to the teeth with a brush, you can have whiter teeth. Leave it on for about five minutes and rinse away with water.
If natural teeth whitening is not something you want to engage in, you can still get whiter, healthier teeth by flossing and brushing every day. Do this twice a day at least and you will be reducing the chance of getting cavities and gum disease. It is also a great way to prevent heart disease and stroke.
About the Author:
Find out more information on how to eliminate those awful stains and get whiter teeth naturally. http://teethwhiteningconsumersreport.com additionally has reviews on many different teeth whitening products which are currently on the market. Get more information by clicking here.
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